Curry, black-eye bean, Punjabi, homemade

15-095

Nutrition

g

Macronutrients

Energy
111kcal
469kj
Protein
6g
Fat
4g
Saturated fatty acids
2.5g
Monounsaturated fatty acids
0.9g
Polyunsaturated fatty acids
0.3g
Carbohydrate
13.7g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
240mg
Calcium
16mg
Magnesium
30mg
Phosphorus
97mg
Iron
1.3mg
Copper
0.15mg
Zinc
0.8mg
Chloride
Manganese
0.3mg
Selenium
2µg
Iodine

Vitamins

Carotene
64µg
Retinol equivalent
46µg
Vitamin D
Trace
Vitamin E
0.16mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
Trace
Folate
140µg
Vitamin C
1mg

Description

Recipe from dietary survey records

References

As Vegetable Dishes Supplement 1992