Bhaji, karela, with vegetable oil, homemade

15-026
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
103kcal
Energy (kJ)
426kJ
Protein
1.8g
Fat
10.6g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
3.6g
Polyunsaturated fatty acids
5g
Carbohydrate
1.2g
Total sugars
Trace

Minerals

Potassium
340mg
Calcium
29mg
Magnesium
33mg
Phosphorus
51mg
Iron
2.2mg
Copper
0.26mg
Zinc
0.5mg
Chloride
Significant
Manganese
0.4mg
Selenium
Significant

Vitamins

Carotene
730µg
Retinol equivalent
122µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.07mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
19µg
Vitamin C
81mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Recipe from a personal collection

References

As Vegetable Dishes Supplement 1992