Bhaji, karela, with butter ghee, homemade

15-025

Nutrition

g

Macronutrients

Energy
103kcal
426kj
Protein
1.8g
Fat
10.6g
Saturated fatty acids
6.6g
Monounsaturated fatty acids
2.5g
Polyunsaturated fatty acids
0.5g
Carbohydrate
1.2g
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
340mg
Calcium
29mg
Magnesium
33mg
Phosphorus
51mg
Iron
2.2mg
Copper
0.26mg
Zinc
0.5mg
Chloride
Manganese
0.4mg
Selenium
Iodine

Vitamins

Carotene
780µg
Retinol equivalent
197µg
Vitamin D
0.2µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
Trace
Folate
19µg
Vitamin C
81mg

Description

Recipe from a personal collection

References

As Vegetable Dishes Supplement 1992