Bhaji, cauliflower, potato and pea, with vegetable oil

15-022

Nutrition

g

Macronutrients

Energy
166kcal
688kj
Protein
3.4g
Fat
13.7g
Saturated fatty acids
1.5g
Monounsaturated fatty acids
4.7g
Polyunsaturated fatty acids
6.6g
Carbohydrate
8.2g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
0.75g
Sodium
300mg
Potassium
390mg
Calcium
21mg
Magnesium
22mg
Phosphorus
62mg
Iron
1mg
Copper
0.05mg
Zinc
0.6mg
Chloride
500mg
Manganese
0.3mg
Selenium
Trace
Iodine
3µg

Vitamins

Carotene
140µg
Retinol equivalent
23µg
Vitamin D
0µg
Vitamin E
3.34mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.26mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
17mg

Description

Punjabi dish. Recipe from manufacturer

References

As Vegetable Dishes Supplement 1992