Bhaji, cauliflower, potato and pea, with butter

15-021

Nutrition

g

Macronutrients

Energy
145kcal
603kj
Protein
3.5g
Fat
11.3g
Saturated fatty acids
7.1g
Monounsaturated fatty acids
2.7g
Polyunsaturated fatty acids
0.7g
Carbohydrate
8.2g
Total sugars
2.5g
Fibre (AOAC)

Minerals

Salt
1g
Sodium
400mg
Potassium
390mg
Calcium
23mg
Magnesium
22mg
Phosphorus
65mg
Iron
1mg
Copper
0.06mg
Zinc
0.6mg
Chloride
640mg
Manganese
0.3mg
Selenium
Trace
Iodine
6µg

Vitamins

Carotene
195µg
Retinol equivalent
138µg
Vitamin D
0.1µg
Vitamin E
0.5mg
Vitamin K1
Thiamin
0.16mg
Riboflavin
0.04mg
Niacin
0.6mg
Vitamin B6
0.26mg
Vitamin B12
Trace
Folate
29µg
Vitamin C
17mg

Description

Punjabi dish. Recipe from manufacturer

References

As Vegetable Dishes Supplement 1992