Bhaji, cabbage and spinach
15-016
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 198kcal
- Energy (kJ)
- 817kJ
- Protein
- 3.6g
- Fat
- 17.1g
- Saturated fatty acids
- 1.8g
- Monounsaturated fatty acids
- 5.9g
- Polyunsaturated fatty acids
- 8.2g
- Carbohydrate
- 7.8g
- Total sugars
- 3.8g
Minerals
- Salt
- 1.2g
- Sodium
- 480mg
- Potassium
- 440mg
- Calcium
- 110mg
- Magnesium
- 36mg
- Phosphorus
- 70mg
- Iron
- 1.8mg
- Copper
- 0.08mg
- Zinc
- 0.7mg
- Chloride
- 720mg
- Manganese
- 0.5mg
- Selenium
- 1µg
- Iodine
- 5µg
Vitamins
- Carotene
- 1560µg
- Retinol equivalent
- 260µg
- Vitamin D
- 0µg
- Vitamin E
- 4.88mg
- Thiamin
- 0.12mg
- Riboflavin
- 0.05mg
- Niacin
- 0.8mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 54µg
- Vitamin C
- 18mg
Description
Punjabi dish. Cabbage, spinach, onion and chick pea flour. Recipe from manufacturer
References
As Vegetable Dishes Supplement 1992