Bhaji, cabbage and spinach

15-016

Nutrition

g

Macronutrients

Energy
198kcal
817kj
Protein
3.6g
Fat
17.1g
Saturated fatty acids
1.8g
Monounsaturated fatty acids
5.9g
Polyunsaturated fatty acids
8.2g
Carbohydrate
7.8g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
1.2g
Sodium
480mg
Potassium
440mg
Calcium
110mg
Magnesium
36mg
Phosphorus
70mg
Iron
1.8mg
Copper
0.08mg
Zinc
0.7mg
Chloride
720mg
Manganese
0.5mg
Selenium
1µg
Iodine
5µg

Vitamins

Carotene
1560µg
Retinol equivalent
260µg
Vitamin D
0µg
Vitamin E
4.88mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.05mg
Niacin
0.8mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
54µg
Vitamin C
18mg

Description

Punjabi dish. Cabbage, spinach, onion and chick pea flour. Recipe from manufacturer

References

As Vegetable Dishes Supplement 1992