Almonds, weighed with shells

Nutrition

g

Macronutrients

Energy
205kcal
847kj
Protein
7.8g
Fat
18.5g
Saturated fatty acids
1.41g
Monounsaturated fatty acids
11.67g
Polyunsaturated fatty acids
4.56g
Carbohydrate
1.9g
Total sugars
1.6g
Fibre (AOAC)
4.6g

Minerals

Salt
Trace
Sodium
Trace
Potassium
271mg
Calcium
100mg
Magnesium
100mg
Phosphorus
178mg
Iron
1.37mg
Copper
0.38mg
Zinc
1.2mg
Chloride
7mg
Manganese
0.81mg
Selenium
2µg
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
9.48mg
Vitamin K1
0µg
Thiamin
0.08mg
Riboflavin
0.42mg
Niacin
1.3mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
0mg

Description

Calculated from 14-896

References

USDA SR28, 2015