Almonds, toasted

14-897

Nutrition

g

Macronutrients

Energy
579kcal
2394kj
Protein
21g
Fat
52.5g
Saturated fatty acids
4.09g
Monounsaturated fatty acids
33.08g
Polyunsaturated fatty acids
12.96g
Carbohydrate
5.9g
Total sugars
5.1g
Fibre (AOAC)
10.9g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
713mg
Calcium
268mg
Magnesium
279mg
Phosphorus
471mg
Iron
3.73mg
Copper
1.1mg
Zinc
3.3mg
Chloride
18mg
Manganese
2.23mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
1µg
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
23.9mg
Vitamin K1
0µg
Thiamin
0.08mg
Riboflavin
1.2mg
Niacin
3.6mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
55µg
Vitamin C
0mg

Description

Literature sources

References

USDA SR28, 2015