Almonds, whole kernels

14-896

Nutrition

g

Macronutrients

Energy
554kcal
2292kj
Protein
21.2g
Fat
49.9g
Saturated fatty acids
3.8g
Monounsaturated fatty acids
31.55g
Polyunsaturated fatty acids
12.33g
Carbohydrate
5.3g
Total sugars
4.5g
Fibre (AOAC)
12.5g

Minerals

Salt
0g
Sodium
1mg
Potassium
733mg
Calcium
269mg
Magnesium
270mg
Phosphorus
481mg
Iron
3.71mg
Copper
1.03mg
Zinc
3.1mg
Chloride
18mg
Manganese
2.18mg
Selenium
4µg
Iodine
2µg

Vitamins

Carotene
1µg
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
25.63mg
Vitamin K1
0µg
Thiamin
0.21mg
Riboflavin
1.14mg
Niacin
3.6mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
0mg

Description

Literature sources, Prunus dulcis

References

USDA SR28, 2015