Walnuts, kernel only, weighed with shells

14-887

Nutrition

g

Macronutrients

Energy
295kcal
1217kj
Protein
6.3g
Fat
29.4g
Saturated fatty acids
3.21g
Monounsaturated fatty acids
4.59g
Polyunsaturated fatty acids
20.11g
Carbohydrate
1.4g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
190mg
Calcium
40mg
Magnesium
69mg
Phosphorus
160mg
Iron
1.2mg
Copper
0.58mg
Zinc
1.2mg
Chloride
10mg
Manganese
1.5mg
Selenium
1µg
Iodine
4µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.66mg
Vitamin K1
Thiamin
0.17mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
0.29mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
0mg

Description

Calculated from 14-879

References

LGC, Savoury snacks and nuts, 1989-1991; fatty acids calculated from 14-879. Selenium calculated from Analysis of foods for Selenium 1994 MAFF Project 2B006