Brazil nuts, kernel only, weighed with shells

14-884

Nutrition

g

Macronutrients

Energy
314kcal
1295kj
Protein
6.5g
Fat
31.4g
Saturated fatty acids
8.01g
Monounsaturated fatty acids
10.29g
Polyunsaturated fatty acids
11.24g
Carbohydrate
1.4g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
300mg
Calcium
78mg
Magnesium
190mg
Phosphorus
270mg
Iron
1.1mg
Copper
0.81mg
Zinc
1.9mg
Chloride
26mg
Manganese
0.5mg
Selenium
117µg
Iodine
9µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
3.3mg
Vitamin K1
Thiamin
0.31mg
Riboflavin
0.01mg
Niacin
0.1mg
Vitamin B6
0.14mg
Vitamin B12
0µg
Folate
10µg
Vitamin C
0mg

Description

Calculated from 14-871

References

LGC, Savoury snacks and nuts, 1989-1991; Fatty acids calculated from Fatty Acid Supplement, 1998; selenium calculated from Analysis of foods for Selenium 1994