Peanuts and raisins
14-882
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 436kcal
- Energy (kJ)
- 1821kJ
- Protein
- 15.4g
- Fat
- 25.9g
- Saturated fatty acids
- 4.9g
- Monounsaturated fatty acids
- 12.3g
- Polyunsaturated fatty acids
- 7.3g
- Carbohydrate
- 37.5g
- Total sugars
- 34g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.07g
- Sodium
- 28mg
- Potassium
- 824mg
- Calcium
- 54mg
- Magnesium
- 133mg
- Phosphorus
- 274mg
- Iron
- 3.07mg
- Copper
- 0.74mg
- Zinc
- 2.3mg
- Chloride
- 8mg
- Manganese
- 1.31mg
- Selenium
- 5µg
- Iodine
- Significant
Vitamins
- Carotene
- 5µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 5.65mg
- Thiamin
- 0.69mg
- Riboflavin
- 0.08mg
- Niacin
- 8mg
- Vitamin B6
- 0.44mg
- Vitamin B12
- 0µg
- Folate
- 66µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from recipe proportions, plain peanuts 56% and raisins 44%
References
Reviewed 2013. Fruit and Nut Supplement, 1992