Peanuts and raisins

14-882

Nutrition

g

Macronutrients

Energy
436kcal
1821kj
Protein
15.4g
Fat
25.9g
Saturated fatty acids
4.9g
Monounsaturated fatty acids
12.3g
Polyunsaturated fatty acids
7.3g
Carbohydrate
37.5g
Total sugars
34g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
824mg
Calcium
54mg
Magnesium
133mg
Phosphorus
274mg
Iron
3.07mg
Copper
0.74mg
Zinc
2.3mg
Chloride
8mg
Manganese
1.31mg
Selenium
5µg
Iodine

Vitamins

Carotene
5µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
5.65mg
Vitamin K1
Thiamin
0.69mg
Riboflavin
0.08mg
Niacin
8mg
Vitamin B6
0.44mg
Vitamin B12
0µg
Folate
66µg
Vitamin C
0mg

Description

Calculated from recipe proportions, plain peanuts 56% and raisins 44%

References

Reviewed 2013. Fruit and Nut Supplement, 1992