Nuts, mixed

14-880

Nutrition

g

Macronutrients

Energy
581kcal
2407kj
Protein
23.8g
Fat
49.1g
Saturated fatty acids
7.72g
Monounsaturated fatty acids
27.25g
Polyunsaturated fatty acids
11.79g
Carbohydrate
11.6g
Total sugars
5.6g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
5mg
Potassium
696mg
Calcium
94mg
Magnesium
222mg
Phosphorus
452mg
Iron
2.93mg
Copper
1.12mg
Zinc
3.5mg
Chloride
10mg
Manganese
2.2mg
Selenium
5µg
Iodine
16µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
12.78mg
Vitamin K1
Thiamin
0.89mg
Riboflavin
0.22mg
Niacin
10mg
Vitamin B6
0.51mg
Vitamin B12
0µg
Folate
93µg
Vitamin C
0mg

Description

Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%

References

Updated 2014