Nuts, mixed
14-880
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 581kcal
- Energy (kJ)
- 2407kJ
- Protein
- 23.8g
- Fat
- 49.1g
- Saturated fatty acids
- 7.72g
- Monounsaturated fatty acids
- 27.25g
- Polyunsaturated fatty acids
- 11.79g
- Carbohydrate
- 11.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 696mg
- Calcium
- 94mg
- Magnesium
- 222mg
- Phosphorus
- 452mg
- Iron
- 2.93mg
- Copper
- 1.12mg
- Zinc
- 3.5mg
- Chloride
- 10mg
- Manganese
- 2.2mg
- Selenium
- 5µg
- Iodine
- 16µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 12.78mg
- Thiamin
- 0.89mg
- Riboflavin
- 0.22mg
- Niacin
- 10mg
- Vitamin B6
- 0.51mg
- Vitamin B12
- 0µg
- Folate
- 93µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated as plain peanuts 68%, almonds 17%, cashews 8% and hazelnuts 7%
References
Updated 2014