Walnuts, kernel only
14-879
Nutrition
Macronutrients
- Energy
- 688kcal2837kj
- Protein
- 14.7g
- Fat
- 68.5g
- Saturated fatty acids
- 7.47g
- Monounsaturated fatty acids
- 10.67g
- Polyunsaturated fatty acids
- 46.76g
- Carbohydrate
- 3.3g
- Total sugars
- 2.6g
- Fibre (AOAC)
Minerals
- Salt
- 0.02g
- Sodium
- 7mg
- Potassium
- 450mg
- Calcium
- 94mg
- Magnesium
- 160mg
- Phosphorus
- 380mg
- Iron
- 2.9mg
- Copper
- 1.34mg
- Zinc
- 2.7mg
- Chloride
- 24mg
- Manganese
- 3.4mg
- Selenium
- 3µg
- Iodine
- 9µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 3.85mg
- Vitamin K1
- Thiamin
- 0.4mg
- Riboflavin
- 0.14mg
- Niacin
- 1.2mg
- Vitamin B6
- 0.67mg
- Vitamin B12
- 0µg
- Folate
- 66µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-860). Selenium from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006