Walnuts, kernel only

14-879

Nutrition

g

Macronutrients

Energy
688kcal
2837kj
Protein
14.7g
Fat
68.5g
Saturated fatty acids
7.47g
Monounsaturated fatty acids
10.67g
Polyunsaturated fatty acids
46.76g
Carbohydrate
3.3g
Total sugars
2.6g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
7mg
Potassium
450mg
Calcium
94mg
Magnesium
160mg
Phosphorus
380mg
Iron
2.9mg
Copper
1.34mg
Zinc
2.7mg
Chloride
24mg
Manganese
3.4mg
Selenium
3µg
Iodine
9µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
3.85mg
Vitamin K1
Thiamin
0.4mg
Riboflavin
0.14mg
Niacin
1.2mg
Vitamin B6
0.67mg
Vitamin B12
0µg
Folate
66µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; fatty acids from Fatty Acid Supplement, 1998 (14-860). Selenium from SAC Analysis of foods for Selenium 1994 MAFF Project 2B006