Peanuts, dry roasted

14-878

Nutrition

g

Macronutrients

Energy
590kcal
2444kj
Protein
25.7g
Fat
49.8g
Saturated fatty acids
8.9g
Monounsaturated fatty acids
22.8g
Polyunsaturated fatty acids
15.5g
Carbohydrate
10.3g
Total sugars
3.8g
Fibre (AOAC)
7.6g

Minerals

Salt
1.98g
Sodium
790mg
Potassium
730mg
Calcium
52mg
Magnesium
190mg
Phosphorus
420mg
Iron
2.1mg
Copper
0.64mg
Zinc
3.3mg
Chloride
1140mg
Manganese
2.2mg
Selenium
3µg
Iodine
19µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.11mg
Vitamin K1
0.31µg
Thiamin
0.18mg
Riboflavin
0.13mg
Niacin
13.1mg
Vitamin B6
0.54mg
Vitamin B12
0µg
Folate
44µg
Vitamin C
0mg

Description

10 samples, 5 brands

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; and industry data, 2013. Folate from LGC 'Individual folates in foodstuffs' 1996. Vitamin K1 from Bolton-Smith et al, Br.J. Nutr 83, 2000