Hazelnuts, kernel only

14-874

Nutrition

g

Macronutrients

Energy
650kcal
2685kj
Protein
14.1g
Fat
63.5g
Saturated fatty acids
4.55g
Monounsaturated fatty acids
49.23g
Polyunsaturated fatty acids
6.62g
Carbohydrate
6g
Total sugars
4g
Fibre (AOAC)
6.9g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
730mg
Calcium
140mg
Magnesium
160mg
Phosphorus
300mg
Iron
3.2mg
Copper
1.23mg
Zinc
2.1mg
Chloride
18mg
Manganese
4.9mg
Selenium
2µg
Iodine
17µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
24.98mg
Vitamin K1
Thiamin
0.43mg
Riboflavin
0.16mg
Niacin
1.1mg
Vitamin B6
0.59mg
Vitamin B12
0µg
Folate
72µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Fruit and vegetables, 1989-1990; fatty acids from Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994