Coconut, desiccated

14-873

Nutrition

g

Macronutrients

Energy
604kcal
2492kj
Protein
5.6g
Fat
62g
Saturated fatty acids
53.4g
Monounsaturated fatty acids
3.5g
Polyunsaturated fatty acids
1.5g
Carbohydrate
6.4g
Total sugars
6.4g
Fibre (AOAC)

Minerals

Salt
0.07g
Sodium
28mg
Potassium
660mg
Calcium
23mg
Magnesium
90mg
Phosphorus
160mg
Iron
3.6mg
Copper
0.55mg
Zinc
0.9mg
Chloride
200mg
Manganese
1.8mg
Selenium
12µg
Iodine
3µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.26mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.05mg
Niacin
0.9mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
9µg
Vitamin C
0mg

Description

Analytical and literature sources

References

MW1, 1940. Data reviewed for Fruit and Nuts Supplement,1992; selenium from Analysis of foods for Selenium 1994