Brazil nuts, kernel only

14-871

Nutrition

g

Macronutrients

Energy
683kcal
2816kj
Protein
14.3g
Fat
68.2g
Saturated fatty acids
17.41g
Monounsaturated fatty acids
22.36g
Polyunsaturated fatty acids
25.43g
Carbohydrate
3.1g
Total sugars
2.4g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
660mg
Calcium
170mg
Magnesium
410mg
Phosphorus
590mg
Iron
2.5mg
Copper
1.76mg
Zinc
4.2mg
Chloride
57mg
Manganese
1.2mg
Selenium
254µg
Iodine
20µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
7.18mg
Vitamin K1
Thiamin
0.67mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.31mg
Vitamin B12
0µg
Folate
21µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994