Nutrition
Macronutrients
- Energy
- 683kcal2816kj
- Protein
- 14.3g
- Fat
- 68.2g
- Saturated fatty acids
- 17.41g
- Monounsaturated fatty acids
- 22.36g
- Polyunsaturated fatty acids
- 25.43g
- Carbohydrate
- 3.1g
- Total sugars
- 2.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 660mg
- Calcium
- 170mg
- Magnesium
- 410mg
- Phosphorus
- 590mg
- Iron
- 2.5mg
- Copper
- 1.76mg
- Zinc
- 4.2mg
- Chloride
- 57mg
- Manganese
- 1.2mg
- Selenium
- 254µg
- Iodine
- 20µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 7.18mg
- Vitamin K1
- Thiamin
- 0.67mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.31mg
- Vitamin B12
- 0µg
- Folate
- 21µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991; Fatty Acids Supplement, 1998; selenium from Analysis of foods for Selenium 1994