Almonds, flaked and ground

Nutrition

g

Macronutrients

Energy
612kcal
2534kj
Protein
21.1g
Fat
55.8g
Saturated fatty acids
4.43g
Monounsaturated fatty acids
38.19g
Polyunsaturated fatty acids
10.46g
Carbohydrate
6.9g
Total sugars
4.2g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
14mg
Potassium
780mg
Calcium
240mg
Magnesium
270mg
Phosphorus
550mg
Iron
3mg
Copper
1mg
Zinc
3.2mg
Chloride
18mg
Manganese
1.7mg
Selenium
2µg
Iodine
2µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
23.96mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
0.75mg
Niacin
3.1mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
48µg
Vitamin C
0mg

Description

10 samples

References

Reviewed 2013. LGC, Snacks and nuts, 1989-1991; and Fatty Acid Supplement, 1998 (14-855). Selenium from Analysis of foods for Selenium 1994