Nutrition
Macronutrients
- Energy
- 612kcal2534kj
- Protein
- 21.1g
- Fat
- 55.8g
- Saturated fatty acids
- 4.43g
- Monounsaturated fatty acids
- 38.19g
- Polyunsaturated fatty acids
- 10.46g
- Carbohydrate
- 6.9g
- Total sugars
- 4.2g
- Fibre (AOAC)
Minerals
- Salt
- 0.04g
- Sodium
- 14mg
- Potassium
- 780mg
- Calcium
- 240mg
- Magnesium
- 270mg
- Phosphorus
- 550mg
- Iron
- 3mg
- Copper
- 1mg
- Zinc
- 3.2mg
- Chloride
- 18mg
- Manganese
- 1.7mg
- Selenium
- 2µg
- Iodine
- 2µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 23.96mg
- Vitamin K1
- Thiamin
- 0.21mg
- Riboflavin
- 0.75mg
- Niacin
- 3.1mg
- Vitamin B6
- 0.15mg
- Vitamin B12
- 0µg
- Folate
- 48µg
- Vitamin C
- 0mg
Description
10 samples
References
Reviewed 2013. LGC, Snacks and nuts, 1989-1991; and Fatty Acid Supplement, 1998 (14-855). Selenium from Analysis of foods for Selenium 1994