Tigernuts

14-848

Nutrition

g

Macronutrients

Energy
403kcal
1685kj
Protein
4.3g
Fat
23.8g
Saturated fatty acids
4g
Monounsaturated fatty acids
16.4g
Polyunsaturated fatty acids
2.2g
Carbohydrate
45.7g
Total sugars
16.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
14mg
Calcium
48mg
Magnesium
Phosphorus
210mg
Iron
3.2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.1mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
6mg

Description

Literature sources

References

Fruit and Nuts Supplement, 1992