Tigernuts
14-848
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 403kcal
- Energy (kJ)
- 1685kJ
- Protein
- 4.3g
- Fat
- 23.8g
- Saturated fatty acids
- 4g
- Monounsaturated fatty acids
- 16.4g
- Polyunsaturated fatty acids
- 2.2g
- Carbohydrate
- 45.7g
- Total sugars
- 16.1g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 14mg
- Calcium
- 48mg
- Magnesium
- Significant
- Phosphorus
- 210mg
- Iron
- 3.2mg
- Copper
- Significant
- Zinc
- Significant
- Chloride
- Significant
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.23mg
- Riboflavin
- 0.1mg
- Niacin
- 1.1mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 6mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Literature sources
References
Fruit and Nuts Supplement, 1992