Tahini paste

14-847

Nutrition

g

Macronutrients

Energy
607kcal
2508kj
Protein
18.5g
Fat
58.9g
Saturated fatty acids
8.4g
Monounsaturated fatty acids
22g
Polyunsaturated fatty acids
25.8g
Carbohydrate
0.9g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
580mg
Calcium
680mg
Magnesium
380mg
Phosphorus
730mg
Iron
10.6mg
Copper
1.48mg
Zinc
5.4mg
Chloride
10mg
Manganese
1.5mg
Selenium
Iodine

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
2.57mg
Vitamin K1
Thiamin
0.94mg
Riboflavin
0.17mg
Niacin
5.1mg
Vitamin B6
0.76mg
Vitamin B12
0µg
Folate
99µg
Vitamin C
0mg

Description

Literature sources and calculation from 14-844

References

Reviewed 2013. McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No, 8-12, and calculation from 14-844