Sunflower seeds, toasted

14-846

Nutrition

g

Macronutrients

Energy
602kcal
2497kj
Protein
20.5g
Fat
49.2g
Saturated fatty acids
6.8g
Monounsaturated fatty acids
11g
Polyunsaturated fatty acids
29.2g
Carbohydrate
19.3g
Total sugars
1.8g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
730mg
Calcium
110mg
Magnesium
400mg
Phosphorus
660mg
Iron
6.6mg
Copper
2.35mg
Zinc
5.3mg
Chloride
Manganese
2.3mg
Selenium
51µg
Iodine

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
39.11mg
Vitamin K1
Thiamin
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Calculated from 14-845

References

LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859