Sunflower seeds, toasted
14-846
Nutrition
Macronutrients
- Energy
- 602kcal2497kj
- Protein
- 20.5g
- Fat
- 49.2g
- Saturated fatty acids
- 6.8g
- Monounsaturated fatty acids
- 11g
- Polyunsaturated fatty acids
- 29.2g
- Carbohydrate
- 19.3g
- Total sugars
- 1.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 730mg
- Calcium
- 110mg
- Magnesium
- 400mg
- Phosphorus
- 660mg
- Iron
- 6.6mg
- Copper
- 2.35mg
- Zinc
- 5.3mg
- Chloride
- Manganese
- 2.3mg
- Selenium
- 51µg
- Iodine
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 39.11mg
- Vitamin K1
- Thiamin
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 0mg
Description
Calculated from 14-845
References
LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992; fatty acids calculated from 14-859