Sunflower seeds

14-845
By Public Health England

Nutrition

g

Macronutrients

Energy
576kcal
2392kj
Protein
19.8g
Fat
47.5g
Saturated fatty acids
6.58g
Monounsaturated fatty acids
10.67g
Polyunsaturated fatty acids
28.15g
Carbohydrate
18.6g
Total sugars
1.7g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
710mg
Calcium
110mg
Magnesium
390mg
Phosphorus
640mg
Iron
6.4mg
Copper
2.27mg
Zinc
5.1mg
Chloride
Manganese
2.2mg
Selenium
49µg
Iodine

Vitamins

Carotene
15µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
37.77mg
Vitamin K1
Thiamin
1.6mg
Riboflavin
0.19mg
Niacin
4.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Analysis and literature sources

References

Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992