Sunflower seeds
14-845
Nutrition
Macronutrients
- Energy
- 576kcal2392kj
- Protein
- 19.8g
- Fat
- 47.5g
- Saturated fatty acids
- 6.58g
- Monounsaturated fatty acids
- 10.67g
- Polyunsaturated fatty acids
- 28.15g
- Carbohydrate
- 18.6g
- Total sugars
- 1.7g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 3mg
- Potassium
- 710mg
- Calcium
- 110mg
- Magnesium
- 390mg
- Phosphorus
- 640mg
- Iron
- 6.4mg
- Copper
- 2.27mg
- Zinc
- 5.1mg
- Chloride
- Manganese
- 2.2mg
- Selenium
- 49µg
- Iodine
Vitamins
- Carotene
- 15µg
- Retinol equivalent
- 3µg
- Vitamin D
- 0µg
- Vitamin E
- 37.77mg
- Vitamin K1
- Thiamin
- 1.6mg
- Riboflavin
- 0.19mg
- Niacin
- 4.1mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- 0mg
Description
Analysis and literature sources
References
Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992