Sesame seeds

14-844

Nutrition

g

Macronutrients

Energy
598kcal
2470kj
Protein
18.2g
Fat
58g
Saturated fatty acids
10.48g
Monounsaturated fatty acids
22.07g
Polyunsaturated fatty acids
25.5g
Carbohydrate
0.9g
Total sugars
0.4g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
20mg
Potassium
570mg
Calcium
670mg
Magnesium
370mg
Phosphorus
720mg
Iron
10.4mg
Copper
1.46mg
Zinc
5.3mg
Chloride
10mg
Manganese
1.5mg
Selenium
Iodine

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
2.53mg
Vitamin K1
Thiamin
0.93mg
Riboflavin
0.17mg
Niacin
5mg
Vitamin B6
0.75mg
Vitamin B12
0µg
Folate
97µg
Vitamin C
0mg

Description

10 samples, with and without hulls

References

Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992