Nutrition
Macronutrients
- Energy
- 598kcal2470kj
- Protein
- 18.2g
- Fat
- 58g
- Saturated fatty acids
- 10.48g
- Monounsaturated fatty acids
- 22.07g
- Polyunsaturated fatty acids
- 25.5g
- Carbohydrate
- 0.9g
- Total sugars
- 0.4g
- Fibre (AOAC)
Minerals
- Salt
- 0.05g
- Sodium
- 20mg
- Potassium
- 570mg
- Calcium
- 670mg
- Magnesium
- 370mg
- Phosphorus
- 720mg
- Iron
- 10.4mg
- Copper
- 1.46mg
- Zinc
- 5.3mg
- Chloride
- 10mg
- Manganese
- 1.5mg
- Selenium
- Iodine
Vitamins
- Carotene
- 6µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 2.53mg
- Vitamin K1
- Thiamin
- 0.93mg
- Riboflavin
- 0.17mg
- Niacin
- 5mg
- Vitamin B6
- 0.75mg
- Vitamin B12
- 0µg
- Folate
- 97µg
- Vitamin C
- 0mg
Description
10 samples, with and without hulls
References
Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992