Quinoa, raw

14-843

Nutrition

g

Macronutrients

Energy
309kcal
1311kj
Protein
13.8g
Fat
5g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1.4g
Polyunsaturated fatty acids
2.1g
Carbohydrate
55.7g
Total sugars
6.1g
Fibre (AOAC)
7g

Minerals

Salt
0.15g
Sodium
61mg
Potassium
780mg
Calcium
79mg
Magnesium
210mg
Phosphorus
230mg
Iron
7.8mg
Copper
0.82mg
Zinc
3.3mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
2.9mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Seeds from a species of goosefoot

References

Literature sources, Fruit and Nuts Supplement, 1992