Pumpkin seeds

14-842

Nutrition

g

Macronutrients

Energy
565kcal
2345kj
Protein
24.4g
Fat
45.6g
Saturated fatty acids
7g
Monounsaturated fatty acids
11.2g
Polyunsaturated fatty acids
21.71g
Carbohydrate
15.2g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
18mg
Potassium
820mg
Calcium
39mg
Magnesium
270mg
Phosphorus
850mg
Iron
10mg
Copper
1.57mg
Zinc
6.6mg
Chloride
Manganese
Selenium
6µg
Iodine

Vitamins

Carotene
230µg
Retinol equivalent
38µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.23mg
Riboflavin
0.32mg
Niacin
1.7mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Analysis and literature sources

References

Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992