Pumpkin seeds

14-842
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
565kcal
Energy (kJ)
2345kJ
Protein
24.4g
Fat
45.6g
Saturated fatty acids
7g
Monounsaturated fatty acids
11.2g
Polyunsaturated fatty acids
21.71g
Carbohydrate
15.2g
Total sugars
1.1g
Fibre (AOAC)
Significant

Minerals

Salt
0.04g
Sodium
18mg
Potassium
820mg
Calcium
39mg
Magnesium
270mg
Phosphorus
850mg
Iron
10mg
Copper
1.57mg
Zinc
6.6mg
Chloride
Significant
Manganese
Significant
Selenium
6µg

Vitamins

Carotene
230µg
Retinol equivalent
38µg
Vitamin D
0µg
Vitamin E
Significant
Thiamin
0.23mg
Riboflavin
0.32mg
Niacin
1.7mg
Vitamin B6
Significant
Vitamin B12
0µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources

References

Reviewed 2013. LGC, Fatty acid composition of foods, 1987; and Fruit and Nuts Supplement, 1992