Pistachio nuts, kernel only, roasted and salted, weighed with shells

14-841
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
331kcal
Energy (kJ)
1370kJ
Protein
9.9g
Fat
30.5g
Saturated fatty acids
4.1g
Monounsaturated fatty acids
15.2g
Polyunsaturated fatty acids
9.8g
Carbohydrate
4.6g
Total sugars
3.2g

Minerals

Salt
0.72g
Sodium
290mg
Potassium
570mg
Calcium
61mg
Magnesium
71mg
Phosphorus
230mg
Iron
1.7mg
Copper
0.46mg
Zinc
1.2mg
Chloride
450mg
Manganese
0.5mg
Selenium
3µg

Vitamins

Carotene
71µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
2.28mg
Thiamin
0.39mg
Riboflavin
0.13mg
Niacin
0.9mg
Vitamin B6
Significant
Vitamin B12
0µg
Folate
32µg
Vitamin C
0mg

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Calculated from 14-840

References

LGC, Savoury snacks and nuts, 1989-1991