Pistachio nuts, kernel only, roasted and salted, weighed with shells

14-841

Nutrition

g

Macronutrients

Energy
331kcal
1370kj
Protein
9.9g
Fat
30.5g
Saturated fatty acids
4.1g
Monounsaturated fatty acids
15.2g
Polyunsaturated fatty acids
9.8g
Carbohydrate
4.6g
Total sugars
3.2g
Fibre (AOAC)

Minerals

Salt
0.72g
Sodium
290mg
Potassium
570mg
Calcium
61mg
Magnesium
71mg
Phosphorus
230mg
Iron
1.7mg
Copper
0.46mg
Zinc
1.2mg
Chloride
450mg
Manganese
0.5mg
Selenium
3µg
Iodine

Vitamins

Carotene
71µg
Retinol equivalent
12µg
Vitamin D
0µg
Vitamin E
2.28mg
Vitamin K1
Thiamin
0.39mg
Riboflavin
0.13mg
Niacin
0.9mg
Vitamin B6
Vitamin B12
0µg
Folate
32µg
Vitamin C
0mg

Description

Calculated from 14-840

References

LGC, Savoury snacks and nuts, 1989-1991