Pine nuts, kernel only

14-839

Nutrition

g

Macronutrients

Energy
688kcal
2840kj
Protein
14g
Fat
68.6g
Saturated fatty acids
4.6g
Monounsaturated fatty acids
19.9g
Polyunsaturated fatty acids
41.1g
Carbohydrate
4g
Total sugars
3.9g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
780mg
Calcium
11mg
Magnesium
270mg
Phosphorus
650mg
Iron
5.6mg
Copper
1.32mg
Zinc
6.5mg
Chloride
41mg
Manganese
7.9mg
Selenium
Iodine

Vitamins

Carotene
10µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
13.85mg
Vitamin K1
Thiamin
0.73mg
Riboflavin
0.19mg
Niacin
3.8mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

20 samples, pine kernels

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991