Pine nuts, kernel only
14-839
Nutrition
Macronutrients
- Energy
- 688kcal2840kj
- Protein
- 14g
- Fat
- 68.6g
- Saturated fatty acids
- 4.6g
- Monounsaturated fatty acids
- 19.9g
- Polyunsaturated fatty acids
- 41.1g
- Carbohydrate
- 4g
- Total sugars
- 3.9g
- Fibre (AOAC)
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 780mg
- Calcium
- 11mg
- Magnesium
- 270mg
- Phosphorus
- 650mg
- Iron
- 5.6mg
- Copper
- 1.32mg
- Zinc
- 6.5mg
- Chloride
- 41mg
- Manganese
- 7.9mg
- Selenium
- Iodine
Vitamins
- Carotene
- 10µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 13.85mg
- Vitamin K1
- Thiamin
- 0.73mg
- Riboflavin
- 0.19mg
- Niacin
- 3.8mg
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- Trace
Description
20 samples, pine kernels
References
Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991