Pecan nuts, kernel only, weighed with shells

14-838

Nutrition

g

Macronutrients

Energy
337kcal
1390kj
Protein
4.5g
Fat
34.3g
Saturated fatty acids
2.8g
Monounsaturated fatty acids
20.8g
Polyunsaturated fatty acids
9.2g
Carbohydrate
2.8g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
250mg
Calcium
30mg
Magnesium
64mg
Phosphorus
150mg
Iron
1.1mg
Copper
0.52mg
Zinc
2.6mg
Chloride
7mg
Manganese
2.3mg
Selenium
6µg
Iodine

Vitamins

Carotene
25µg
Retinol equivalent
4µg
Vitamin D
0µg
Vitamin E
2.12mg
Vitamin K1
Thiamin
0.35mg
Riboflavin
0.07mg
Niacin
0.7mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
19µg
Vitamin C
0mg

Description

Calculated from 14-837

References

LGC, Savoury snacks and nuts, 1989-1991