Pecan nuts, kernel only, weighed with shells
14-838
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 337kcal
- Energy (kJ)
- 1390kJ
- Protein
- 4.5g
- Fat
- 34.3g
- Saturated fatty acids
- 2.8g
- Monounsaturated fatty acids
- 20.8g
- Polyunsaturated fatty acids
- 9.2g
- Carbohydrate
- 2.8g
- Total sugars
- 2.1g
Minerals
- Salt
- Trace
- Sodium
- Trace
- Potassium
- 250mg
- Calcium
- 30mg
- Magnesium
- 64mg
- Phosphorus
- 150mg
- Iron
- 1.1mg
- Copper
- 0.52mg
- Zinc
- 2.6mg
- Chloride
- 7mg
- Manganese
- 2.3mg
- Selenium
- 6µg
- Iodine
- Significant
Vitamins
- Carotene
- 25µg
- Retinol equivalent
- 4µg
- Vitamin D
- 0µg
- Vitamin E
- 2.12mg
- Thiamin
- 0.35mg
- Riboflavin
- 0.07mg
- Niacin
- 0.7mg
- Vitamin B6
- 0.09mg
- Vitamin B12
- 0µg
- Folate
- 19µg
- Vitamin C
- 0mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-837
References
LGC, Savoury snacks and nuts, 1989-1991