Coconut, flesh only, fresh

14-816

Nutrition

g

Macronutrients

Energy
351kcal
1446kj
Protein
3.2g
Fat
36g
Saturated fatty acids
31.39g
Monounsaturated fatty acids
2.41g
Polyunsaturated fatty acids
0.62g
Carbohydrate
3.7g
Total sugars
3.7g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
17mg
Potassium
370mg
Calcium
13mg
Magnesium
41mg
Phosphorus
94mg
Iron
2.1mg
Copper
0.32mg
Zinc
0.5mg
Chloride
110mg
Manganese
1mg
Selenium
1µg
Iodine
1µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.73mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.01mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
26µg
Vitamin C
3mg

Description

Flesh from kernel, no shell

References

MW4, 1978. Values revised for Fruit and Nut Supplement, 1992; fatty acids from 14-868