Chestnuts, dried

14-815

Nutrition

g

Macronutrients

Energy
319kcal
1356kj
Protein
3.7g
Fat
5.1g
Saturated fatty acids
0.9g
Monounsaturated fatty acids
1.9g
Polyunsaturated fatty acids
2.1g
Carbohydrate
69g
Total sugars
13.2g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
21mg
Potassium
940mg
Calcium
87mg
Magnesium
62mg
Phosphorus
140mg
Iron
1.7mg
Copper
0.43mg
Zinc
0.9mg
Chloride
28mg
Manganese
0.9mg
Selenium
Trace
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
2.26mg
Vitamin K1
Thiamin
0.26mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.64mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources and calculation from 14-813

References

McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared, Agriculture Handbook No. 8-12, and calculation from 14-813