Chestnuts, kernel only, raw, weighed with shells

14-814

Nutrition

g

Macronutrients

Energy
140kcal
595kj
Protein
1.6g
Fat
2.2g
Saturated fatty acids
0.4g
Monounsaturated fatty acids
0.8g
Polyunsaturated fatty acids
0.9g
Carbohydrate
30.4g
Total sugars
5.8g
Fibre (AOAC)

Minerals

Salt
0.02g
Sodium
9mg
Potassium
410mg
Calcium
38mg
Magnesium
27mg
Phosphorus
61mg
Iron
0.7mg
Copper
0.19mg
Zinc
0.4mg
Chloride
12mg
Manganese
0.4mg
Selenium
Trace
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.99mg
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.02mg
Niacin
0.4mg
Vitamin B6
0.28mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Calculated from 14-813

References

Fruit and Nuts Supplement, 1992