Chestnuts, kernel only, raw

14-813

Nutrition

g

Macronutrients

Energy
170kcal
719kj
Protein
2g
Fat
2.7g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
1.1g
Carbohydrate
36.6g
Total sugars
7g
Fibre (AOAC)

Minerals

Salt
0.03g
Sodium
11mg
Potassium
500mg
Calcium
46mg
Magnesium
33mg
Phosphorus
74mg
Iron
0.9mg
Copper
0.23mg
Zinc
0.5mg
Chloride
15mg
Manganese
0.5mg
Selenium
Trace
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.2mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.34mg
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Analysis and literature sources

References

Reviewed 2013. Fruit and Nuts Supplement, 1992