Chestnuts, kernel only, raw

14-813
Added by Public Health England

Nutrition

Macronutrients

Energy (kcal)
170kcal
Energy (kJ)
719kJ
Protein
2g
Fat
2.7g
Saturated fatty acids
0.5g
Monounsaturated fatty acids
1g
Polyunsaturated fatty acids
1.1g
Carbohydrate
36.6g
Total sugars
7g
Fibre (AOAC)
Significant

Minerals

Salt
0.03g
Sodium
11mg
Potassium
500mg
Calcium
46mg
Magnesium
33mg
Phosphorus
74mg
Iron
0.9mg
Copper
0.23mg
Zinc
0.5mg
Chloride
15mg
Manganese
0.5mg
Selenium
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.2mg
Thiamin
0.14mg
Riboflavin
0.02mg
Niacin
0.5mg
Vitamin B6
0.34mg
Vitamin B12
0µg
Vitamin C
Trace

Note

Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.

Description

Analysis and literature sources

References

Reviewed 2013. Fruit and Nuts Supplement, 1992