Cashew nuts, kernel only, roasted and salted

14-812

Nutrition

g

Macronutrients

Energy
611kcal
2533kj
Protein
20.5g
Fat
50.9g
Saturated fatty acids
10.1g
Monounsaturated fatty acids
29.4g
Polyunsaturated fatty acids
9.1g
Carbohydrate
18.8g
Total sugars
5.6g
Fibre (AOAC)
4.3g

Minerals

Salt
0.72g
Sodium
290mg
Potassium
730mg
Calcium
35mg
Magnesium
250mg
Phosphorus
510mg
Iron
6.2mg
Copper
2.04mg
Zinc
5.7mg
Chloride
490mg
Manganese
1.8mg
Selenium
34µg
Iodine
11µg

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
1.3mg
Vitamin K1
Thiamin
0.41mg
Riboflavin
0.16mg
Niacin
1.3mg
Vitamin B6
0.43mg
Vitamin B12
0µg
Folate
68µg
Vitamin C
0mg

Description

10 samples, kernels only

References

Reviewed 2013. LGC, Savoury snacks and nuts, 1989-1991