Cashew nuts, kernel only, plain

14-811

Nutrition

g

Macronutrients

Energy
573kcal
2374kj
Protein
17.7g
Fat
48.2g
Saturated fatty acids
9.5g
Monounsaturated fatty acids
27.8g
Polyunsaturated fatty acids
8.8g
Carbohydrate
18.1g
Total sugars
4.6g
Fibre (AOAC)

Minerals

Salt
0.04g
Sodium
15mg
Potassium
710mg
Calcium
32mg
Magnesium
270mg
Phosphorus
560mg
Iron
6.2mg
Copper
2.11mg
Zinc
5.9mg
Chloride
17mg
Manganese
1.7mg
Selenium
29µg
Iodine
11µg

Vitamins

Carotene
6µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.85mg
Vitamin K1
Thiamin
0.69mg
Riboflavin
0.14mg
Niacin
1.2mg
Vitamin B6
0.49mg
Vitamin B12
0µg
Folate
67µg
Vitamin C
0mg

Description

20 samples, whole and broken kernels

References

LGC, Savoury snacks and nuts, 1989-1991