Betel nuts

14-806

Nutrition

g

Macronutrients

Energy
339kcal
1430kj
Protein
5.2g
Fat
10.2g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
56.7g
Total sugars
Fibre (AOAC)

Minerals

Salt
0.19g
Sodium
76mg
Potassium
450mg
Calcium
400mg
Magnesium
Phosphorus
89mg
Iron
4.9mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.19mg
Riboflavin
0.52mg
Niacin
1.1mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Literature sources

References

Wu Leung et al. (1972) Food composition table for use in East Asia, and McCarthy and Matthews (1984) Composition of foods: nut and seed products, raw, processed and prepared