Barcelona nuts, kernel only, weighed with shells
14-805
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 397kcal
- Energy (kJ)
- 1636kJ
- Protein
- 6.8g
- Fat
- 39.7g
- Saturated fatty acids
- Significant
- Monounsaturated fatty acids
- Significant
- Polyunsaturated fatty acids
- Significant
- Carbohydrate
- 3.2g
- Total sugars
- 2.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 580mg
- Calcium
- 110mg
- Magnesium
- 120mg
- Phosphorus
- 190mg
- Iron
- 1.9mg
- Copper
- 0.59mg
- Zinc
- Significant
- Chloride
- 21mg
- Manganese
- Significant
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.07mg
- Riboflavin
- Significant
- Niacin
- Significant
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- Trace
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Calculated from 14-804
References
MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992