Barcelona nuts, kernel only, weighed with shells
14-805
Nutrition
Macronutrients
- Energy
- 397kcal1636kj
- Protein
- 6.8g
- Fat
- 39.7g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 3.2g
- Total sugars
- 2.1g
- Fibre (AOAC)
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 580mg
- Calcium
- 110mg
- Magnesium
- 120mg
- Phosphorus
- 190mg
- Iron
- 1.9mg
- Copper
- 0.59mg
- Zinc
- Chloride
- 21mg
- Manganese
- Selenium
- Iodine
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.07mg
- Riboflavin
- Niacin
- Vitamin B6
- Vitamin B12
- 0µg
- Folate
- Vitamin C
- Trace
Description
Calculated from 14-804
References
MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992