Barcelona nuts, kernel only, weighed with shells

14-805

Nutrition

g

Macronutrients

Energy
397kcal
1636kj
Protein
6.8g
Fat
39.7g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
3.2g
Total sugars
2.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
2mg
Potassium
580mg
Calcium
110mg
Magnesium
120mg
Phosphorus
190mg
Iron
1.9mg
Copper
0.59mg
Zinc
Chloride
21mg
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.07mg
Riboflavin
Niacin
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
Trace

Description

Calculated from 14-804

References

MW4, 1978. Values reviewed for Fruit and Nuts Supplement, 1992