Dates, dried, flesh and skin, weighed with stones
14-399
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 197kcal
- Energy (kJ)
- 841kJ
- Protein
- 2g
- Fat
- 0.5g
- Saturated fatty acids
- 0.25g
- Monounsaturated fatty acids
- 0.25g
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 49.3g
- Total sugars
- 48.7g
- Fibre (AOAC)
- 6.3g
Minerals
- Salt
- 0.02g
- Sodium
- 9mg
- Potassium
- 611mg
- Calcium
- 57mg
- Magnesium
- 46mg
- Phosphorus
- 57mg
- Iron
- 1.86mg
- Copper
- 0.22mg
- Zinc
- 0.4mg
- Chloride
- 311mg
- Manganese
- 0.57mg
- Selenium
- 2µg
- Iodine
- 15µg
Vitamins
- Carotene
- 8µg
- Retinol equivalent
- 1µg
- Vitamin D
- 0µg
- Vitamin E
- 0.78mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.08mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.16mg
- Vitamin B12
- 0µg
- Folate
- 11µg
- Vitamin C
- Trace
Description
Calculated from 14-394
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017