Dates, dried, flesh and skin, weighed with stones

14-399

Nutrition

g

Macronutrients

Energy
197kcal
841kj
Protein
2g
Fat
0.5g
Saturated fatty acids
0.25g
Monounsaturated fatty acids
0.25g
Polyunsaturated fatty acids
Trace
Carbohydrate
49.3g
Total sugars
48.7g
Fibre (AOAC)
6.3g

Minerals

Salt
0.02g
Sodium
9mg
Potassium
611mg
Calcium
57mg
Magnesium
46mg
Phosphorus
57mg
Iron
1.86mg
Copper
0.22mg
Zinc
0.4mg
Chloride
311mg
Manganese
0.57mg
Selenium
2µg
Iodine
15µg

Vitamins

Carotene
8µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
0.78mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.08mg
Niacin
1.5mg
Vitamin B6
0.16mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
Trace

Description

Calculated from 14-394

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017