Papaya, flesh only, raw, weighed with skin and pips
14-397
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 113kJ
- Protein
- 0.4g
- Fat
- 0.4g
- Saturated fatty acids
- 0.11g
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.08g
- Carbohydrate
- 5.7g
- Total sugars
- 5.7g
- Fibre (AOAC)
- 1.1g
Minerals
- Salt
- 0.02g
- Sodium
- 8mg
- Potassium
- 129mg
- Calcium
- 13mg
- Magnesium
- 10mg
- Phosphorus
- 5mg
- Iron
- 0.13mg
- Copper
- 0.02mg
- Zinc
- 0.1mg
- Chloride
- 7mg
- Manganese
- 0.01mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 280µg
- Retinol equivalent
- 47µg
- Vitamin D
- 0µg
- Vitamin E
- 0.21mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.02mg
- Niacin
- 0.2mg
- Vitamin B6
- 0.02mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 41mg
Description
Calculated from 14-390
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017