Papaya, flesh only, raw, weighed with skin and pips

14-397

Nutrition

g

Macronutrients

Energy
27kcal
113kj
Protein
0.4g
Fat
0.4g
Saturated fatty acids
0.11g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.08g
Carbohydrate
5.7g
Total sugars
5.7g
Fibre (AOAC)
1.1g

Minerals

Salt
0.02g
Sodium
8mg
Potassium
129mg
Calcium
13mg
Magnesium
10mg
Phosphorus
5mg
Iron
0.13mg
Copper
0.02mg
Zinc
0.1mg
Chloride
7mg
Manganese
0.01mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
280µg
Retinol equivalent
47µg
Vitamin D
0µg
Vitamin E
0.21mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.2mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
41mg

Description

Calculated from 14-390

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017