Figs, ready-to-eat, semi-dried
14-395
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 186kcal
- Energy (kJ)
- 790kJ
- Protein
- 3.1g
- Fat
- 1.2g
- Saturated fatty acids
- 0.13g
- Monounsaturated fatty acids
- 0.19g
- Polyunsaturated fatty acids
- 0.67g
- Carbohydrate
- 43.3g
- Total sugars
- 43.3g
- Fibre (AOAC)
- 10g
Minerals
- Salt
- 0.28g
- Sodium
- 111mg
- Potassium
- 784mg
- Calcium
- 191mg
- Magnesium
- 67mg
- Phosphorus
- 75mg
- Iron
- 1.44mg
- Copper
- 0.3mg
- Zinc
- 0.5mg
- Chloride
- 160mg
- Manganese
- 0.67mg
- Selenium
- Trace
- Iodine
- 2µg
Vitamins
- Carotene
- 59µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 0.41mg
- Thiamin
- 0.07mg
- Riboflavin
- 0.04mg
- Niacin
- 0.9mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 0µg
- Folate
- 3µg
- Vitamin C
- 1mg
Description
10 samples, 9 products
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017