Figs, ready-to-eat, semi-dried

14-395

Nutrition

g

Macronutrients

Energy
186kcal
790kj
Protein
3.1g
Fat
1.2g
Saturated fatty acids
0.13g
Monounsaturated fatty acids
0.19g
Polyunsaturated fatty acids
0.67g
Carbohydrate
43.3g
Total sugars
43.3g
Fibre (AOAC)
10g

Minerals

Salt
0.28g
Sodium
111mg
Potassium
784mg
Calcium
191mg
Magnesium
67mg
Phosphorus
75mg
Iron
1.44mg
Copper
0.3mg
Zinc
0.5mg
Chloride
160mg
Manganese
0.67mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
59µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
0.41mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.04mg
Niacin
0.9mg
Vitamin B6
0.35mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
1mg

Description

10 samples, 9 products

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017