Raisins, dried

14-393

Nutrition

g

Macronutrients

Energy
256kcal
1090kj
Protein
3g
Fat
1g
Saturated fatty acids
0.15g
Monounsaturated fatty acids
0.44g
Polyunsaturated fatty acids
0.19g
Carbohydrate
62.6g
Total sugars
62.6g
Fibre (AOAC)
2.7g

Minerals

Salt
0.04g
Sodium
17mg
Potassium
889mg
Calcium
58mg
Magnesium
32mg
Phosphorus
101mg
Iron
2.21mg
Copper
0.37mg
Zinc
0.2mg
Chloride
18mg
Manganese
0.31mg
Selenium
1µg
Iodine
3µg

Vitamins

Carotene
12µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
0.52mg
Vitamin K1
3.7µg
Thiamin
0.11mg
Riboflavin
0.01mg
Niacin
0.7mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
Trace

Description

10 samples, 10 products, not including soft, ready-to-eat, or partially hydrated

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017