Prunes, ready-to-eat, semi-dried

14-391

Nutrition

g

Macronutrients

Energy
149kcal
633kj
Protein
2.3g
Fat
0.3g
Saturated fatty acids
0.06g
Monounsaturated fatty acids
0.04g
Polyunsaturated fatty acids
0.12g
Carbohydrate
36.5g
Total sugars
36.5g
Fibre (AOAC)
5.2g

Minerals

Salt
0.01g
Sodium
3mg
Potassium
734mg
Calcium
64mg
Magnesium
36mg
Phosphorus
69mg
Iron
1.44mg
Copper
0.28mg
Zinc
0.4mg
Chloride
11mg
Manganese
0.41mg
Selenium
Trace
Iodine
2µg

Vitamins

Carotene
232µg
Retinol equivalent
39µg
Vitamin D
0µg
Vitamin E
1.09mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
2.7mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
Trace

Description

10 samples, 9 products, including soft, ready-to-eat and partially rehydrated

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017