Papaya, flesh only, raw
14-390
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 44kcal
- Energy (kJ)
- 186kJ
- Protein
- 0.7g
- Fat
- 0.6g
- Saturated fatty acids
- 0.19g
- Monounsaturated fatty acids
- 0.17g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 9.5g
- Total sugars
- 9.5g
- Fibre (AOAC)
- 1.8g
Minerals
- Salt
- 0.04g
- Sodium
- 14mg
- Potassium
- 215mg
- Calcium
- 21mg
- Magnesium
- 17mg
- Phosphorus
- 9mg
- Iron
- 0.22mg
- Copper
- 0.03mg
- Zinc
- 0.1mg
- Chloride
- 11mg
- Manganese
- 0.02mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 466µg
- Retinol equivalent
- 78µg
- Vitamin D
- 0µg
- Vitamin E
- 0.35mg
- Thiamin
- 0.03mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 1µg
- Vitamin C
- 68mg
Description
11 samples, imported, ripe
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017