Papaya, flesh only, raw

14-390

Nutrition

g

Macronutrients

Energy
44kcal
186kj
Protein
0.7g
Fat
0.6g
Saturated fatty acids
0.19g
Monounsaturated fatty acids
0.17g
Polyunsaturated fatty acids
0.13g
Carbohydrate
9.5g
Total sugars
9.5g
Fibre (AOAC)
1.8g

Minerals

Salt
0.04g
Sodium
14mg
Potassium
215mg
Calcium
21mg
Magnesium
17mg
Phosphorus
9mg
Iron
0.22mg
Copper
0.03mg
Zinc
0.1mg
Chloride
11mg
Manganese
0.02mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
466µg
Retinol equivalent
78µg
Vitamin D
0µg
Vitamin E
0.35mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
1µg
Vitamin C
68mg

Description

11 samples, imported, ripe

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017