Blackberries, raw

14-388

Nutrition

g

Macronutrients

Energy
27kcal
115kj
Protein
1.1g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
5.6g
Total sugars
5.6g
Fibre (AOAC)
3.4g

Minerals

Salt
0g
Sodium
1mg
Potassium
154mg
Calcium
24mg
Magnesium
18mg
Phosphorus
24mg
Iron
0.31mg
Copper
0.07mg
Zinc
0.2mg
Chloride
22mg
Manganese
0.69mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
41µg
Retinol equivalent
7µg
Vitamin D
0µg
Vitamin E
2.37mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.05mg
Niacin
0.5mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
34µg
Vitamin C
7mg

Description

11 samples, UK and imported

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017