Blackberries, raw
14-388
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 27kcal
- Energy (kJ)
- 115kJ
- Protein
- 1.1g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 5.6g
- Total sugars
- 5.6g
- Fibre (AOAC)
- 3.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 154mg
- Calcium
- 24mg
- Magnesium
- 18mg
- Phosphorus
- 24mg
- Iron
- 0.31mg
- Copper
- 0.07mg
- Zinc
- 0.2mg
- Chloride
- 22mg
- Manganese
- 0.69mg
- Selenium
- Trace
- Iodine
- 1µg
Vitamins
- Carotene
- 41µg
- Retinol equivalent
- 7µg
- Vitamin D
- 0µg
- Vitamin E
- 2.37mg
- Thiamin
- 0.02mg
- Riboflavin
- 0.05mg
- Niacin
- 0.5mg
- Vitamin B6
- 0.05mg
- Vitamin B12
- 0µg
- Folate
- 34µg
- Vitamin C
- 7mg
Description
11 samples, UK and imported
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017