Avocado, Hass, flesh only, weighed with skin and stone

14-387

Nutrition

g

Macronutrients

Energy
118kcal
486kj
Protein
1.3g
Fat
12g
Saturated fatty acids
2.86g
Monounsaturated fatty acids
6.89g
Polyunsaturated fatty acids
1.59g
Carbohydrate
1.3g
Total sugars
0.3g
Fibre (AOAC)
2.1g

Minerals

Salt
0.01g
Sodium
5mg
Potassium
402mg
Calcium
13mg
Magnesium
19mg
Phosphorus
39mg
Iron
0.35mg
Copper
0.17mg
Zinc
0.4mg
Chloride
12mg
Manganese
0.19mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
11µg
Retinol equivalent
2µg
Vitamin D
0µg
Vitamin E
1.51mg
Vitamin K1
Thiamin
0.06mg
Riboflavin
0.06mg
Niacin
1.5mg
Vitamin B6
0.21mg
Vitamin B12
0µg
Folate
22µg
Vitamin C
1mg

Description

Calculated from 14-386

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017