Avocado, Hass, flesh only, weighed with skin and stone
14-387
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 118kcal
- Energy (kJ)
- 486kJ
- Protein
- 1.3g
- Fat
- 12g
- Saturated fatty acids
- 2.86g
- Monounsaturated fatty acids
- 6.89g
- Polyunsaturated fatty acids
- 1.59g
- Carbohydrate
- 1.3g
- Total sugars
- 0.3g
- Fibre (AOAC)
- 2.1g
Minerals
- Salt
- 0.01g
- Sodium
- 5mg
- Potassium
- 402mg
- Calcium
- 13mg
- Magnesium
- 19mg
- Phosphorus
- 39mg
- Iron
- 0.35mg
- Copper
- 0.17mg
- Zinc
- 0.4mg
- Chloride
- 12mg
- Manganese
- 0.19mg
- Selenium
- Trace
- Iodine
- Trace
Vitamins
- Carotene
- 11µg
- Retinol equivalent
- 2µg
- Vitamin D
- 0µg
- Vitamin E
- 1.51mg
- Thiamin
- 0.06mg
- Riboflavin
- 0.06mg
- Niacin
- 1.5mg
- Vitamin B6
- 0.21mg
- Vitamin B12
- 0µg
- Folate
- 22µg
- Vitamin C
- 1mg
Description
Calculated from 14-386
References
PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017