Avocado, Hass, flesh only

14-386

Nutrition

g

Macronutrients

Energy
171kcal
703kj
Protein
1.8g
Fat
17.4g
Saturated fatty acids
4.15g
Monounsaturated fatty acids
9.98g
Polyunsaturated fatty acids
2.3g
Carbohydrate
1.8g
Total sugars
0.4g
Fibre (AOAC)
3.1g

Minerals

Salt
0.02g
Sodium
7mg
Potassium
583mg
Calcium
19mg
Magnesium
27mg
Phosphorus
57mg
Iron
0.51mg
Copper
0.25mg
Zinc
0.6mg
Chloride
17mg
Manganese
0.28mg
Selenium
Trace
Iodine
1µg

Vitamins

Carotene
16µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
2.19mg
Vitamin K1
Thiamin
0.09mg
Riboflavin
0.09mg
Niacin
2.1mg
Vitamin B6
0.3mg
Vitamin B12
0µg
Folate
31µg
Vitamin C
1mg

Description

11 samples, imported, Hass variety, ripe and ripen at home

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017