Grapefruit, flesh only, raw, weighed with peel and pips

14-385

Nutrition

g

Macronutrients

Energy
24kcal
102kj
Protein
0.6g
Fat
0.4g
Saturated fatty acids
0.05g
Monounsaturated fatty acids
0.05g
Polyunsaturated fatty acids
0.09g
Carbohydrate
4.9g
Total sugars
4.9g
Fibre (AOAC)
0.6g

Minerals

Salt
0g
Sodium
1mg
Potassium
92mg
Calcium
16mg
Magnesium
6mg
Phosphorus
13mg
Iron
0.06mg
Copper
0.03mg
Zinc
Trace
Chloride
9mg
Manganese
0.02mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
220µg
Retinol equivalent
37µg
Vitamin D
0µg
Vitamin E
0.19mg
Vitamin K1
0.01µg
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.2mg
Vitamin B6
0.01mg
Vitamin B12
0µg
Folate
16µg
Vitamin C
25mg

Description

Calculated from 14-384

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017