Grapefruit, flesh only, raw

14-384

Nutrition

g

Macronutrients

Energy
34kcal
145kj
Protein
0.9g
Fat
0.5g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.07g
Polyunsaturated fatty acids
0.12g
Carbohydrate
6.9g
Total sugars
6.9g
Fibre (AOAC)
0.9g

Minerals

Salt
0g
Sodium
1mg
Potassium
129mg
Calcium
23mg
Magnesium
8mg
Phosphorus
18mg
Iron
0.09mg
Copper
0.04mg
Zinc
0.1mg
Chloride
12mg
Manganese
0.03mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
310µg
Retinol equivalent
52µg
Vitamin D
0µg
Vitamin E
0.27mg
Vitamin K1
0.01µg
Thiamin
0.07mg
Riboflavin
0.02mg
Niacin
0.3mg
Vitamin B6
0.02mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
35mg

Description

11 samples, imported, pink, red and white

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017