Cherries, flesh and skin, raw, weighed with stones

14-383

Nutrition

g

Macronutrients

Energy
58kcal
247kj
Protein
1.1g
Fat
0.4g
Saturated fatty acids
0.07g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
Trace
Carbohydrate
13.4g
Total sugars
13.4g
Fibre (AOAC)
1.7g

Minerals

Salt
Trace
Sodium
Trace
Potassium
219mg
Calcium
11mg
Magnesium
9mg
Phosphorus
24mg
Iron
0.23mg
Copper
0.08mg
Zinc
0.1mg
Chloride
5mg
Manganese
0.06mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.13mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.09mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
3mg

Description

Calculated from 14-382

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017