Cherries, flesh and skin, raw

14-382

Nutrition

g

Macronutrients

Energy
63kcal
269kj
Protein
1.2g
Fat
0.4g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.09g
Polyunsaturated fatty acids
0.1g
Carbohydrate
14.6g
Total sugars
14.6g
Fibre (AOAC)
1.9g

Minerals

Salt
Trace
Sodium
Trace
Potassium
238mg
Calcium
12mg
Magnesium
9mg
Phosphorus
26mg
Iron
0.25mg
Copper
0.09mg
Zinc
0.1mg
Chloride
5mg
Manganese
0.07mg
Selenium
Trace
Iodine
Trace

Vitamins

Carotene
19µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
3mg

Description

11 samples, UK and imported

References

PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017